Enduro Team

Updated 2/1/24

The Enduro Team trains together on and off the bike to become better riders, smarter racers and supportive teammates.

Open to middle school and high school riders in grades 6 – 12.

Coaches will determine riding groups to ensure each rider is placed in a supportive, productive group of their peers based on a mixture of age, maturity and experience.

This team is primarily focused on training the mental, physical and technical skills required to excel at riding technical terrain faster with more confidence and control. Racing is not required, but most riders in this group will compete in at least one enduro mountain bike race each season.

While we pedal to earn our turns, it’s all about the enjoyment of ripping the descents on the way down!

  • Expert coaches share their deep understanding of skills, fitness and race preparation to help riders succeed
  • Ride more technical terrain with speed, strength, confidence and flow
  • Train together to acquire the skills, fitness and judgement required to ride in new locations & events.

We build speed and confidence through skills, efficiency, knowledge, and riding together.

2024 Overview

  • Outside team practices March – October: spring, summer and fall sessions.
  • Main team practice is Wednesday afternoons; additional Thursday morning option in the summer.
  • Weekends are a mix of local team rides, day trips, travel to events, or “on your own” training.
  • Discounted pricing for Cog Wild Adventure Rides
  • Training plan available from Coach Bill through TrainingPeaks for interested riders.
  • Strength training at Embark Fitness nearly year-round, with additional winter indoor cycling options. Winter session begins January 22, 2024, details and enrollment here.

Mandatory for Participation:

  • Positive attitude, ready to learn from coaches & peers, prepared to ride
  • Rider is motivated and looking forward to doing the work needed to improve
  • Ability to ride intermediate & advanced trails
  • Modern mountain bike suitable for rougher terrain (mid to long-travel full suspension with dropper post)
  • Helmet, gloves, extra tube, multi-tool, water and snack on every ride.
  • Additional safety gear may be required for certain activities like riding bike parks or racing in certain events:
  • Regular practices: most riders wear open-face helmets and knee pads.
  • Bike park / jumping clinics / trips / events: full face helmets, chest protectors, elbow pads or other protection may be required or recommended, ask your coach if you’re not sure.

Coaching Support

Weekly team practices provide the appropriate amount of work and correct training loads for all riders to have a successful season.

  • Progressive: our systematic training and skills progression is proven to keep juniors progressing throughout each season and for their entire time as a junior racer.
  • Regular attendance is important because coaches shape each practice to build up each rider’s skill, fitness, and knowledge.
  • Training Plan: in addition to the group rides under coach supervision, Enduro Team riders have access to our online training program through TrainingPeaks to see any specific planned workouts, record activities and get specific feedback from the coaches as needed. Read Coach Bill’s article to learn more: Training Peaks Explained
  • “On your own training” – we support riders who wish to ride additional days per week: follow the training plan, use the TeamSnap to meet up with teammates for a ride, and team riders have access to Cog Wild’s shuttles for additional ride opportunities, talk to your coaches to make a ride plan that works for you.

Lev Stryker

Coach Lev is an expert skills coach with many years of racing experience. He leads the enduro team practices and many trips. Lev & Kirin are the owners of Cog Wild.

Individualized Performance Coaching Option

For riders who cannot attend regular team practices but would like to work with our coaches to improve your fitness, riding skills or racing tactics.

We have experience supporting riders remotely and in-person so whether you live in Bend, Sisters, Redmond or Portland we can discuss if this would be a good fit for you. Coaching takes many forms and our team of coaches offers a wide range of skills to help developing junior riders:

  • Individualized mountain bike skills assessment & progressive coaching sessions
  • Access to our team camps, travel with us to races or stay with us when you arrive
  • Coaching and mechanical support for practice days at various races
  • General “group training plan” or individualized training plan from one of our coaches through TrainingPeaks for full season insights, goal-setting and measuring improvements

2024 Enduro Team Full Schedule

In addition to weekly practice, we run day trips, overnight camps and travel together to races. Racing is optional but encouraged.

  • EVENTS IN BOLD RED are team trips for riders to attend with the coaches.
    1. Give a soft-rsvp on the SportsYou calendar so we can see who’s attending for planning purposes.
    2. When it’s time to enroll and pay for the trip, use the “Enroll Team Trip” button on this page. Trips typically include food, lodging, coaching, etc. and we recommend riders do these trips with the team. If families / parents want to join or meet us there talk to the coaches to make a plan.
  • EVENTS IN BOLD BLUE are Cog Wild Adventure Days that are open to the public and our riders get a discount to attend. You may be riding with a coach, mixed in with adult riders. Includes transport and lunch for $100 per trip for a full day including a sandwich and snacks. Parents are encouraged to check these out, too! Sign up below under “Enroll Cog Wild Adventure Day.”
  • EVENTS IN BOLD BLACK are not confirmed trips but you might want to attend. Message coaches if you’re going or use SportsYou to coordinate carpools / meeting teammates at events.
  • April 17 – 21, 2024: Sea Otter Training Camp & Races – registration for races is open, team trip with camping & food onsite with the team; choose from Enduro 4/18, XC long on Friday, XC normal on Sunday, for Dual Slalom and DH there are JR categories on Sat but JR Expert is on Sunday. We plan on one van coming home at noon on Sunday but another van can stay for Sunday PM races, staying overnight on the drive home to return Monday morning.
  • May 5, 2024: Post Canyon Practice / Fun Ride – day trip to Hood River to just ride or preview the CDC enduro stages.
  • May 17 – 19, 2024: CDC Post Canyon Camping – Camping with food, ride for fun or race the Sunday CDC enduro race. Leave Friday after school or early Sat, not sure yet.
  • May 25 & 26: Dog River Ride Saturday & Sunday SuperD – full day trip on Saturday, then additional trip on Sunday for the race. SIGN UP NOW for recreational ride on Saturday here. Message Bill for Sunday plans as the race reg is full.
  • June 1-2, 2024: North Slope CDC Enduro – Olympia, WA. No team trip, but some riders will go on their own, use SportsYou if you want to carpool or meet up with teammates.
  • June 8, 2024: Cog Wild Adventure Ride: Ochocos – day trip to Lookout / Round or Scotty / Cougar, includes lunch. Open to public and CJC riders.
  • June 15 & 16, 2024: North American Enduro Cup – Kellogg, ID. Need min 4 riders to do a team trip but it’s easily one of the best events in North America. Do either this enduro race with 2 days of racing on very challenging terrain, or just race the “Full Pull Super DH Top to Bottom” event on Sunday. Team would drive Thursday, which means missing school Friday.
  • June 19 – 21: Oakridge 3-Day Team Training Camp – 3 days of amazing riding, 2 nights at Black Canyon campground with food and shuttles in Oakridge, OR — drive over Wednesday morning, ride Wed PM through Friday PM, home for dinner. Open to Cascadia Club, Enduro & XC teams up to 25 riders.
  • June 29 – 30, 2024: Raging River CDC Enduro – Snoqualmie, WA. Excellent trails for racing. Coach Bill can lead this trip
  • July 27 – 28, 2024: Darrington CDC Enduro – south of Mt. Baker, WA. Possible trip, but some riders will go on their own, use TeamSnap if you want to carpool or meet up with teammates.
  • July & Aug: Mt. Bachelor Gravity Series – Fridays – sign up and race for fun, post to TeamSnap chat if you’re going up, we’ll do some carpools.
  • August 3, 2024: Cog Wild Adventure Ride: OCC 1 – ride with us in the Old Cascade Crest zone, several ride options ranging from “not easy” to “very challenging.”
  • August 10 – 11, 2024: Big Mountain Enduro Series Finale – Tamarack Resort, ID. Premiere event means it’s 4 days of riding / racing but also one of the more expensive trip options. Possible trip.
  • August 14, 2024: Flagline Trailwork – help us clear Flagline so it’s ready for opening day on August 15.
  • August 17, 2024: Cog Wild Adventure Ride: OCC 2 – Browder / Gate Creek or Spence MTN
  • September 13 – 15, 2024: Tiger MTN CDC Enduro Trip – Issaquah, WA. Excellent racing on great trails, plan on this one.
  • September 27 & 28, 2024: CA Enduro – Ashland, OR. Possible trip, skip school Friday to practice, race on Saturday.

TRIP ENROLLMENT

Enroll for any “Team Trips” marked in red here:

Enroll for any “Cog Wild Adventure Days” marked in blue here:

Team Clothing & Uniforms

For 2024, riders will receive a casual t-shirt + a team jersey from Jakroo — choose from full-zip, short sleeve tech tee or long sleeve tech tee. All other items are available for purchase at cost.

Strength Training & Indoor Rides

  • Strength Training at Embark Fitness:
    • Mondays
    • 4:30-5:30 PM
    • Embark Fitness is across from Summit High School at 2843 NW Lolo Drive, Bend, OR 97703
  • Winter training option to add indoor cycling classes at discounted rate.
  • Tuition assistance is available — send a written request to Bill@cogwild.com before enrolling below.
  • Teen Work Study is available — all teens can volunteer as assistants, or for age 16 – 18 they can apply to work as paid interns over the summer to help with our youth programs.
  • T-shirt and one jersey included this season.
  • Cog Wild Shuttle Pass: team riders can access one shuttle per week when enrolled.
  • Team trips and Cog Wild Adventure Days priced separately, see above.
  • TrainingPeaks plan included for all riders to follow for daily training guidance

Spring Session – open for enrollment

  • 3 enrollment options for this spring.
  • Wednesdays After School Spring Practice: 3:15 – 6:15 PM with your coaches. Begin either March 13 – June 5 for 13 weeks; or April 24 – June 5 for 7 weeks. This is our default practice day.
  • Tuesdays After School Spring Invite Group: talk to Coach Bill or Lev about joining this group which is reserved for those who have a conflict on Wednesdays. Once you’re approved to join this group choose “Tuesday Spring Invite” on the enrollment form below. 4:30 – 7:00 pm, April 24 – June 5, 7 weeks.
  • Spring Weekends: due to team travel, the weekends are mixed activities. Tuition includes either a local team ride on the weekend, covers riders who meet us at events, or we may have bonus rides, or use your Cog Wild Shuttle Pass to ride on your own. Full calendar will be posted in TeamSnap app and at bottom of this page so riders can make plans.
  • Spring Team 13 weeks $995 or 7 weeks for $500

Summer Options

  • Summer Enduro Team – open for enrollment
  • A 7-week progression: choose 1 or 2 days per week
  • “Average out” your rides over the summer by attending more weekly rides when you’re available.
  • A. Wednesday mornings July 3 – August 14: Enduro & XC combined practice 8:45 AM – 12:15 PM
  • B. Thursday afternoons July 11 – August 15: Enduro & XC combined practice 3:45 – 7:00 PM (No ride July 4th, there will be a bonus ride at another time that week)
  • Includes: Friday afternoon meetups at Bachelor Bike Park for Gravity Series Races, carpool from Cog at 3:00 PM or meet there at 3:30 for practice together. July 12 – Aug 23, 6 races, details here.
  • $400: choose Wed or Thurs practice
  • $600: Wed and Thurs practices

Fall Session

  • 2 enrollment options for this fall.
  • September 17 – October 29: Tuesdays invite-group: talk to Coach Bill or Lev about joining this group which is reserved for those who have a conflict on the default practice day of Wednesdays. Once you’re approved to join this group choose “Tuesday” as your start date during enrollment. 4:30 – 7:00 pm
  • September 18 – October 30: Wednesday practice, 3:15 – 6:15 PM with your coaches. This is our default practice day on early-release Wednesdays.
  • Bonus rides may pop up for weekends.
  • $400 for 7-weeks

Team Enrollment

  • All team enrollments are now in Flybook as of May 2024:
    • Use the button below to register.
    • You will make a non-refundable 25% deposit at the time of booking and the remainder will auto-collect 2-days prior to the first activity.
    • If you need to apply tuition assistance, set up a payment plan or pay with cash or check, please call the office 541.385.7002 to make your reservation over the phone.
  • Communication app: we are no longer using TeamSnap. Instead, we’re using SportsYou for team calendar, schedule and chat. You will receive the access code in your confirmation email or ask Coach Bill for access.

Enduro & XC Team SportsYou Calendar Feed