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Skills Clinics

Skills Clinics

Skills Clinics, Intro Clinics and More. Sign up for the newsletter to stay informed

Age 6 & Under

Balance Bikers
Balance Bikers

Postponed: We hope to resume Balance Biker programs once social distancing requirements allow.

Cog Kids: Ages 4 - 6
Cog Kids: Ages 4 – 6

Resuming Fall 2020: Thursday afternoons this fall.

Elementary Age Mountain Biking

Flexible scheduling, experienced guides, and inspiring coaches — whether you join us for a day, once a week or several days in a row we will have a great time on the trails learning, practicing and riding together.

After School MTB
Weekday MTB Skills Rides

Age 7 – 12
Fall Session Sept 14 – Oct 30

Summer MTB Rides
Summer 4-Day Skills Camps

Age 7+
Build your skills over four consecutive days. Based on the PMBI teaching model.

Recreational Rides for Middle & High School

After School MTB
Weekday MTB Skills Rides

Age 11 – 18
Fall Skills Mountain Bike Rides on Thursdays Sept 17 – Oct 29. Do 1 or more rides.

Events / Trips / Camps
Events / Trips / Camps

Day trips resumed the week of June 15 and info is emailed to current riders.

Teen Skills Clinics
CLUB Team

Recommended for Intermediate / Experienced Riders. Work with the same Coaches & Teammates across the season.

Mountain Bike Teams

These MTB Teams are focused on improving riding skills, overall strength & endurance, and bringing riders together as supportive teammates. Racing is optional so many high level riders join the team but choose not to travel much or race but they are fully dedicated to becoming the best cyclists they can be.

All Mountain Team
All Mountain Teams

Ages 13+
Train on and off the bike for Enduro and other gravity-driven racing.

XC MTB Team
XC MTB Team

Ages 13+
Training on and off the bike for endurance cross-country events.

After Nationals
Club Team

Ages 10 – 18
Inviting non-racers who want to improve all aspects of their riding while learning from dedicated Coaches.

Cyclocross Development

Cyclocross will look different in 2020 with no racing available we will be training for skills, having fun and exploring some great rides on drop-bar bikes. This is a very demanding and technical discipline that requires hard work but develops excellent bike handling, smarter tactics and more confident athletes.

Cyclocross Camp
Cyclocross Camp

POSTPONED

Cyclocross Team
Cyclocross Team

Mix of rides & strength after school, then indoor spinning at Bowen Sports Performance once the daylight disappears.

Team Training & Traveling

Running April though Nationals in July, these MTB Teams are focused on improving riding skills, overall strength & endurance, and bringing riders together as supportive teammates. Racing is optional so many high level riders join the team but choose not to travel much or race but they are fully dedicated to becoming the best cyclists they can be.

Online Coaching
Online Coaching

TrainingPeaks is an important tool for riders to keep their training history and gain insights from their rides. Available to XC & All MTN Team riders with their tuition.

Travel to Races
Travel to Races

With racing on pause we are doing our own half-day and full-day trips on some weekends.

Mini MTB Camps
Training Camps

No camps under current COVID restrictions.

Strength Training Matrix

Strength training is very important for these reasons:

Movement Quality
Movement Quality

We focus on good technique and proper movement in all dimensions to help our riders become more athletic, move faster and easier and reduce your chance of overuse injury.

Endurance
Endurance

Pedaling a bike is typically thought of as an aerobic sport but the high demands of mountain biking mean that we must have excellent muscular endurance as well.

Natural Progression
Natural Progression

These are not tear-down workouts, we build up from our base and riders naturally progress as they learn more about their bodies. Movement > balance > strength > power.

Overview

AGE RANGE
RIDE TYPE
DURATION

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