Training

INTRO TO TRAINING For our juniors, we define training as the intentional cycle of first adding stress & strain to your mind & body and then performing the correct type of recovery to increase your ability to perform work for longer durations or at higher intensities. While riding creates natural adaptations, training implies a more …

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FAQ

Highly Recommended for All Riders Bike & Equipment Tips CJC Clothing & Uniforms All jerseys / bibs other team uniforms will be made available for purchase separately.

TeamSnap Explained

TeamSnap is a service we use for several features: How we plan to use it for 2023 Setup TeamSnap App To Change Chat / Team Channel

Youth Mountain Bike Equipment Suggestions

What equipment do younger or beginner riders need for mountain biking? For riders under age 12 or riding bikes with wheels up to 26″, here are some tips to help them have the proper gear to have fun and be safe on the trails. Let’s begin with what gear does not always work well for …

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Athlete Resources

For Riders Read these separate articles to better understand the many pieces of our program: Athlete Agreement & Waiver Parents and riders must review and acknowledge our CJC Athlete Agreement (Code of Conduct) and Cog Wild waiver once each season during registration. Health & Safety Building health & staying safe are top priorities. We train …

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Intro to Racing

We travel to a lot of events and races. Here are some things to know to get you up to speed. Cycling Disciplines for our juniors: Governing Bodies OBRA – Oregon Bicycle Racing Association Our local bike racing organization, they sanction or produce local events and rank riders in several disciplines through various race series …

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