Please spend quality time on a bike prior to coming on your multi-day trip to maximize your enjoyment. You will have more fun if you are in shape for three days on the bike.
Looking at the description of your tour, you need to be able to handle similar distances or terrain on rides at home. If you can do similar rides two days in a row and feel comfortable about a third day, you should be fine - but keep riding: Central Oregon is at 3,600 feet above sea level so riding here will be more difficult if you are coming from an area at a lower elevation.
If you don't think you are ready for your tour, we recommend getting out riding your bike, going for runs, doing yoga or other cross-fit exercise that will get you ready.
Cog Wild will always customize your route based on your fitness and desired ride length of individuals in the group. But we want to make sure you enjoy your vacation as much as possible and being ready to ride is key!

What’s included in your tour
Accommodations at select hotels or campgrounds.
All meals throughout tour, unless indicated, including unlimited water & snacks.
Local transportation including pick-up & return at Redmond Airport the day the tour starts and ends.
A minimum of two professional and knowledgeable guides.
An awesome Cog Wild t-shirt.
Entrance fees if applicable.
Vehicle support & necessary shuttles in a 15 passenger, air-conditioned van with bike racks.

What is not included in your tour:
Transportation to and from Central Oregon.
Pick-up & return to Redmond Airport if you arrive before the first day of the tour or leave later than the last day of the tour.
Bike & helmet rental although Cog Wild can offer these at an additional cost.
Personal items, alcoholic beverages (except beer mentioned for specific tours) and travel insurance.
For camping tours sleeping bags, pads and tents are not provided.
If you like the ride – tip your guide! Gratuity is not mandatory, but very much appreciated by your guides as a way to say thank you for a wonderful trip. The amount you should tip should be whatever you're comfortable with. A tip of 10% to 20% of the cost of the tour is in the normal range. Remember to have cash on hand at the end of your tour for tipping.

We realize guests occasionally may have to cancel reservations with us. We will try to accommodate as many situations as possible, but generally we must assess the following fees:
Cancel 60 or more days before your trip: There is a $75 cancellation fee.
Cancel 59 to 45 days before your trip: This results in a total loss of deposit.
Cancel 44 to 14 days before the scheduled departure date: The participant will be required to pay 50% of trip price.
Cancel within 14 days of a scheduled trip: You are not eligible for any refund.

Note: Guests can transfer to another tour at least 2 weeks in advance for no charge. Personal emergencies do not void cancellation policy and tours go rain or shine, as it rarely rains in Central Oregon during the summer. Travel insurance that covers trip cancellation as well as trip interruption is highly recommended. If we are able to re-sell your spot on a tour, we will refund you the full tour amount.